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Would you like a 7 Day Free Pass to come and try The Bar?

We have 26 amazing Group Training Sessions we would love for you to try out! 

They're all led by a Personal Trainer, and cater for all fitness levels. 

You don't need to have any special equipment, just pop your details in and we will get your pass set up! 

You can see our timetable below too! So start planning which session you might like to come to first.

Pop in your details, and the team will be
in touch with you asap

Currently we have sessions each day at:







Want to try The Bar out?

21 Day Kickstart Program

This is our most popular program for getting started at The Bar.

Helping clients lose up to 3-5kg and drop a dress/pants size in only 3 weeks. 

It's a great place to start, with the help of your very own PT and Coach

FREE 7 Day Pass

Come & test out our Group Training sessions, free for 7 Days! 

See what everyone is talking about, with access to 36 sessions each week, all lead by our amazing Personal Trainers. 

Plus get your fitness journey started in the process!

© 2023 by The Bar Health and Fitness