Training Times
Times that fit your lifestyle.
Functional
Group Training
30+ Functional Group Training Sessions (unlimited access)
Sessions are all led by a Personal Trainer to show you exactly what to do
No special equipment required
Good mix of sweat and strength to shred fat fast
Monday - Friday
5am
6am
915am
430pm
530pm
630pm
Saturdays
8am
All sessions are 1 hour long
Specialised
Personal Training
Personal Training Sessions in small groups
One on One time with your trainer to help plan your week ahead
Great for accountability
A larger focus on form and technique, the push you need
Current training times available:
5am
6am
7am
430pm
530pm
630pm
Bookings required
Open Gym
24/7 Access to our facility
Large open gym
Easily accessible equipment (most gyms have 3000 members - we have 250)
Programming is always done by your Trainer so you know exactly what to do and never feel lost
Your first week of training is on us.
A Free Showaround at The Bar. Come down and see the facility yourself.