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How Can I Get Started At The Bar?

We would love to have you, but we always like to make sure The Bar is the right fit for you first. 

We have different programs, and the more we know about your goals, the better for us to recommend the best one for you.

We offer a Free Transformation Session to assess what's best for you. 

This Includes: 

> A Body Scan and Measurement Breakdown, to help you understand exactly where you're at
> Help with defining your goals with one of our Trainers

> Personal recommendations so you know which program is the right fit for you

This is normally valued at $150, but it's our way of helping more people in Toowoomba get started on the right path, so we are offering it for free.

Pop in your details, and the team will be
in touch with you asap

Want to try The Bar out?

21 Day Kickstart Program

This is our most popular program for getting started at The Bar.

Helping clients lose up to 3-5kg and drop a dress/pants size in only 3 weeks. 

It's a great place to start, with the help of your very own PT and Coach

FREE 7 Day Pass

Come & test out our Group Training sessions, free for 7 Days! 

See what everyone is talking about, with access to 36 sessions each week, all lead by our amazing Personal Trainers. 

Plus get your fitness journey started in the process!

© 2023 by The Bar Health and Fitness