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At The Bar we have a wide array of training times - we know life gets busy - and so it's our goal to have flexible times and services that work for anyone!

We have: 

Functional Group Training Sessions

Specialised Personal Training Sessions

24/7 Open Gym Access & Programming (so you know exactly what to do)

Want to try The Bar out?

21 Day Kickstart Program

This is our most popular program for getting started at The Bar.

Helping clients lose up to 3-5kg and drop a dress/pants size in only 3 weeks. 

It's a great place to start, with the help of your very own PT and Coach

FREE 7 Day Pass

Come & test out our Group Training sessions, free for 7 Days! 

See what everyone is talking about, with access to 36 sessions each week, all lead by our amazing Personal Trainers. 

Plus get your fitness journey started in the process!

© 2023 by The Bar Health and Fitness