Functional Training. Personal Results.

Toowoomba's #1 Transformation Centre

It's time to train.

At The Bar Health and Fitness, you'll fall in love with fitness.

We're a hands-on Functional Training Facility, built by Toowoomba's #1 team of Trainers to help locals get incredible results.

How We Do It

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Training Together

You're never on your own at The Bar, and we'll show you exactly what you need to do to reach your goals. Functional Training that you'll love doing.


Functional Group Training
Personal Training
24/7 Open Gym

Changing Habits

We help people transform long term. Be inspired by a team of people eating better, moving more and pushing each other to be their best.

Recipe Books

Meal Plans and Guides

Members Only Content

Measuring Results

We help all our members track their results. It's easy to keep going when you can see how far you've come.

Body Scans


Fitness Testing

Staying Motivated

We check in with all our members, every week. Accountability and motivation produces success.

Weekly Check Ins

Direct Trainer Support

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Everyone is incredibly friendly and supportive, including the trainers. They drive you to success and aid in reaching your goals. The layout of the gym is great as it allows members of different levels to work on different components.

Chloe H.

Find the Right Fit

We offer the best value fitness programs in town, guaranteed.

From Functional Group Training to Specialised Personal Training, we offer every level of support to help you achieve your goals.

Toowoomba Gym Transformation

I started my journey weighing 91.5kgs. Since then, I have dropped a massive 10kgs and I have brought my body fat % down from 25% to 8.6%! 


All types and levels of fitness have been catered for. This in turn makes all cleints, regardless of ability, feel welcomed and included, which then creates a fun and enjoyable environment for all. One that you want to come back to.


The Bar is a place that you can get addicted to in a good way. You just want to keep coming in, knowing that everyone is there to support and encourage you, when you think your ready to give up. 


You Won't Look Back

The Bar exists because gyms needed a revolution. Gone are the days of walking into a packed commercial gym where no one cares about you.

Fitness is made to be enjoyed. You just haven't found a place to help you do that... yet.

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Flexible Times, Scalable Training

Group Session Times: 

Monday - Friday







8am Saturdays

Open Gym: 24/7

PT Via Bookings

Not Sure Which Fits You Best?


Our Team are experts at helping you with the right program for your goals. Come chat with us.

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Contact Us

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